Shake and Bake

Workouts

Saturday 5/1/21 @ 4:25 AM
188kj
81rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/30/21 @ 5:44 PM
225kj
86rpm
34%
15mph
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
Sunday 1/24/21 @ 4:37 AM
115kj
84rpm
37%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 10:6 PM
126kj
85rpm
44%
19mph
Saturday 4/18/20 @ 3:14 PM
51kj
62rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Thursday 12/17/20 @ 9:50 PM
76kj
75rpm
45%
18mph
Friday 10/30/20 @ 3:38 AM
186kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:59 PM
266kj
76rpm
48%
19mph
Monday 10/12/20 @ 7:23 PM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
322kj
89rpm
37%
17mph
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 3:16 AM
99kj
76rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 7/27/19 @ 1:0 PM
132kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 5/1/21
225 kj
Thursday 12/30/21
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 4/20/21
207 kj
Friday 3/12/21
20 min Year of Yes Ride
Robin Arzón
115 kj
Sunday 1/24/21
126 kj
Friday 1/8/21
10 min Climb Ride
Ben Alldis
51 kj
Saturday 4/18/20
76 kj
Thursday 12/17/20
30 min Sundays with Love
Ally Love
186 kj
Friday 10/30/20
266 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
232 kj
Monday 10/12/20
322 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
177 kj
Wednesday 6/3/20
232 kj
Wednesday 6/3/20
20 min Caribbean Music Ride
Ally Love
99 kj
Tuesday 7/23/19
132 kj
Saturday 7/27/19