Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:35 AM
βœ…
199kj
81rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Saturday 9/26/20 @ 6:18 PM
βœ…
209kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Thursday 5/14/20 @ 3:14 AM
βœ…
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Sunday 5/2/21 @ 6:11 PM
βœ…
252kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
Friday 9/4/20 @ 11:49 PM
βœ…
190kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:45 AM
117kj
73rpm
27%
11mph
Sunday 12/27/20 @ 4:55 AM
βœ…
124kj
80rpm
38%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
Friday 11/27/20 @ 7:46 PM
βœ…
302kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Sunday 8/30/20 @ 3:51 AM
βœ…
262kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Tuesday 5/12/20 @ 3:10 AM
βœ…
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
βœ…
190kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 199 kj
Tuesday 5/11/21
197 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
βœ… 209 kj
Saturday 9/26/20
122 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 122 kj
Thursday 5/14/20
92 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Sunday 5/2/21
176 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Friday 9/4/20
117 kj
Wednesday 4/21/21
20 min Caribbean Holiday Ride
Ally Love
βœ… 124 kj
Sunday 12/27/20
75 kj
Wednesday 12/23/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 302 kj
Friday 11/27/20
210 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Sunday 8/30/20
155 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 152 kj
Tuesday 5/12/20
112 kj
Friday 11/22/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Monday 4/6/20
βœ… 190 kj
Monday 3/2/20