Shake and Bake

Workouts

Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Sunday 7/26/20 @ 10:23 PM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Monday 5/6/19 @ 12:42 PM
✅
248kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Monday 4/22/19 @ 11:42 PM
✅
393kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Sunday 11/17/19
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 7/26/20
124 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 6/7/20
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 6/3/20
214 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 5/14/20
56 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
259 kj
Thursday 5/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 10/11/19
151 kj
Wednesday 5/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 6/17/19
36 kj
Monday 3/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 5/6/19
151 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 393 kj
Monday 4/22/19
236 kj
Tuesday 4/23/19