Shake and Bake
Workouts
Saturday 2/11/23 @ 10:29 PM
✅
224kj
81rpm
41%
18mph
Wednesday 7/12/23 @ 3:7 PM
163kj
86rpm
34%
15mph
Sunday 7/2/23 @ 6:24 PM
182kj
78rpm
38%
15mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Friday 6/23/23 @ 7:51 PM
✅
193kj
73rpm
41%
16mph
Thursday 6/15/23 @ 12:53 AM
154kj
71rpm
38%
15mph
Sunday 1/2/22 @ 8:4 PM
✅
353kj
79rpm
43%
18mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
Saturday 8/7/21 @ 6:27 PM
✅
382kj
74rpm
46%
18mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Friday 8/6/21 @ 12:14 AM
✅
341kj
78rpm
42%
17mph
Tuesday 8/3/21 @ 12:21 PM
336kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Thursday 4/16/20 @ 11:17 PM
✅
427kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Thursday 4/2/20 @ 11:54 PM
✅
434kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
Thursday 3/28/19 @ 11:17 PM
✅
570kj
81rpm
46%
19mph
Saturday 11/24/18 @ 5:44 PM
421kj
81rpm
40%
17mph
Workouts
163
kj
Wednesday 7/12/23
182
kj
Sunday 7/2/23
154
kj
Thursday 6/15/23
351
kj
Sunday 1/2/22