Shake and Bake

Workouts

Monday 2/20/23 @ 1:11 AM
✅
194kj
78rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Sunday 10/3/21 @ 10:39 PM
✅
531kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Thursday 12/12/19 @ 1:35 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
Wednesday 4/1/20 @ 12:38 AM
✅
439kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Sunday 4/21/19 @ 2:55 PM
✅
542kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 194 kj
Monday 2/20/23
172 kj
Thursday 2/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Saturday 4/15/23
184 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 10/3/21
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 9/21/20
299 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 7/17/20
274 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 9/12/19
190 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 4/25/19
291 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 12/12/19
281 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 4/1/20
284 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 4/21/19
335 kj
Friday 8/9/19