Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:44 PM
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
✅
494kj
91rpm
45%
21mph
Tuesday 3/7/23 @ 5:20 PM
404kj
94rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/11/23 @ 6:21 PM
✅
410kj
84rpm
44%
19mph
Thursday 9/7/23 @ 7:46 PM
✅
392kj
87rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
Friday 6/9/23 @ 8:58 PM
503kj
95rpm
39%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
Thursday 4/20/23 @ 8:7 PM
400kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:57 AM
✅
429kj
82rpm
46%
19mph
Saturday 2/5/22 @ 9:27 PM
550kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
Monday 3/15/21 @ 5:53 PM
561kj
90rpm
43%
19mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Friday 8/27/21 @ 8:22 PM
553kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Sunday 3/15/20 @ 4:21 PM
506kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
✅
612kj
84rpm
46%
20mph
Thursday 1/2/20 @ 10:16 PM
✅
355kj
84rpm
42%
18mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 10/10/19 @ 11:26 PM
306kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
376 kj
Wednesday 1/10/24
✅ 494 kj
Thursday 6/30/22
45 min Power Zone Endurance Classic Rock
Denis Morton
404 kj
Tuesday 3/7/23
✅ 410 kj
Saturday 3/11/23
45 min Power Zone Endurance
Denis Morton
✅ 392 kj
Thursday 9/7/23
381 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Denis Morton
503 kj
Friday 6/9/23
✅ 572 kj
Monday 5/29/23
45 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 4/20/23
✅ 429 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 2/5/22
✅ 582 kj
Saturday 10/9/21
60 min After Burn Ride
Denis Morton
561 kj
Monday 3/15/21
✅ 573 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 8/27/21
✅ 797 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 3/15/20
✅ 612 kj
Saturday 3/14/20
45 min Classic Rock Ride
Hannah Corbin
✅ 355 kj
Thursday 1/2/20
306 kj
Thursday 10/10/19