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Shake and Bake
brown4girls
Denver #PZP
83 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
47
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 3:49 PM
270
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Wednesday 12/8/21 @ 11:57 AM
✅
346
kj
84
rpm
41
%
18
mph
Monday 7/6/20 @ 2:55 PM
✅
402
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 10:24 AM
379
kj
84
rpm
43
%
18
mph
Wednesday 2/17/21 @ 4:22 PM
✅
556
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 11:16 AM
492
kj
87
rpm
41
%
18
mph
Tuesday 11/3/20 @ 4:50 PM
✅
234
kj
0
rpm
0
%
0
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/6/20 @ 10:46 AM
166
kj
83
rpm
43
%
16
mph
Friday 7/17/20 @ 2:15 PM
✅
756
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/6/20 @ 3:11 PM
489
kj
72
rpm
47
%
16
mph
Saturday 11/3/18 @ 9:14 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 6/27/20 @ 1:50 PM
172
kj
80
rpm
44
%
16
mph
Wednesday 1/8/20 @ 3:29 PM
✅
136
kj
84
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/11/20 @ 10:49 PM
107
kj
81
rpm
37
%
15
mph
Saturday 12/21/19 @ 4:23 PM
✅
190
kj
79
rpm
40
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Share
Monday 12/23/19 @ 11:21 PM
176
kj
77
rpm
40
%
16
mph
Friday 12/27/19 @ 3:28 PM
✅
228
kj
81
rpm
42
%
18
mph
30 min Best of the Decade Ride
Kendall Toole
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Share
Friday 12/27/19 @ 3:27 PM
179
kj
77
rpm
40
%
16
mph
Friday 5/24/19 @ 1:52 PM
✅
193
kj
72
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 5/20/19 @ 7:23 PM
182
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
83 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
47
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
270
kj
Saturday 1/1/22
✅
346
kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 7/6/20
379
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Wednesday 2/17/21
492
kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 11/3/20
166
kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Friday 7/17/20
489
kj
Sunday 9/6/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
227
kj
Saturday 11/3/18
172
kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
136
kj
Wednesday 1/8/20
107
kj
Wednesday 3/11/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
190
kj
Saturday 12/21/19
176
kj
Monday 12/23/19
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
228
kj
Friday 12/27/19
179
kj
Friday 12/27/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
193
kj
Friday 5/24/19
182
kj
Monday 5/20/19
Previous Workouts
Next Workouts