Shake and Bake

Workouts

Saturday 1/1/22 @ 3:49 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 11:57 AM
346kj
84rpm
41%
18mph
Monday 7/6/20 @ 2:55 PM
402kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:24 AM
379kj
84rpm
43%
18mph
Wednesday 2/17/21 @ 4:22 PM
556kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
Tuesday 11/3/20 @ 4:50 PM
234kj
0rpm
0%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:46 AM
166kj
83rpm
43%
16mph
Friday 7/17/20 @ 2:15 PM
756kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:11 PM
489kj
72rpm
47%
16mph
Saturday 11/3/18 @ 9:14 PM
227kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/27/20 @ 1:50 PM
172kj
80rpm
44%
16mph
Wednesday 1/8/20 @ 3:29 PM
136kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:49 PM
107kj
81rpm
37%
15mph
Saturday 12/21/19 @ 4:23 PM
190kj
79rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 11:21 PM
176kj
77rpm
40%
16mph
Friday 12/27/19 @ 3:28 PM
228kj
81rpm
42%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:27 PM
179kj
77rpm
40%
16mph
Friday 5/24/19 @ 1:52 PM
193kj
72rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 7:23 PM
182kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
270 kj
Saturday 1/1/22
346 kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 7/6/20
379 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
556 kj
Wednesday 2/17/21
492 kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 11/3/20
166 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 7/17/20
489 kj
Sunday 9/6/20
30 min Queen Rock Ride
Denis Morton
227 kj
Saturday 11/3/18
172 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
136 kj
Wednesday 1/8/20
107 kj
Wednesday 3/11/20
30 min Holiday Ride
Cody Rigsby
190 kj
Saturday 12/21/19
176 kj
Monday 12/23/19
30 min Best of the Decade Ride
Kendall Toole
228 kj
Friday 12/27/19
179 kj
Friday 12/27/19
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Friday 5/24/19
182 kj
Monday 5/20/19