Shake and Bake
Workouts
Thursday 8/27/20 @ 2:7 PM
216kj
81rpm
42%
17mph
Wednesday 10/4/23 @ 10:52 AM
✅
276kj
79rpm
46%
19mph
Wednesday 6/24/20 @ 2:52 PM
350kj
82rpm
42%
18mph
Monday 8/14/23 @ 11:21 AM
✅
444kj
85rpm
45%
20mph
Monday 2/17/20 @ 3:12 PM
398kj
84rpm
43%
19mph
Monday 2/27/23 @ 12:56 PM
✅
490kj
85rpm
46%
20mph
Sunday 2/14/21 @ 3:46 PM
400kj
85rpm
43%
19mph
Monday 11/21/22 @ 12:57 PM
✅
472kj
88rpm
43%
19mph
Friday 9/4/20 @ 2:50 PM
462kj
84rpm
41%
18mph
Saturday 11/19/22 @ 11:48 AM
✅
612kj
83rpm
46%
20mph
Friday 1/31/20 @ 3:33 PM
494kj
82rpm
43%
18mph
Monday 10/10/22 @ 12:24 PM
✅
611kj
82rpm
47%
20mph
Monday 6/29/20 @ 2:48 PM
376kj
87rpm
40%
18mph
Tuesday 7/12/22 @ 11:29 AM
✅
478kj
85rpm
45%
19mph
Friday 6/26/20 @ 2:37 PM
489kj
81rpm
43%
18mph
Friday 6/25/21 @ 11:0 AM
✅
629kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 1:59 PM
238kj
87rpm
40%
18mph
Friday 4/16/21 @ 10:54 AM
✅
289kj
87rpm
44%
19mph
Saturday 1/30/21 @ 3:26 PM
472kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:48 PM
✅
553kj
83rpm
45%
19mph
Workouts
216
kj
Thursday 8/27/20
350
kj
Wednesday 6/24/20
462
kj
Friday 9/4/20
494
kj
Friday 1/31/20
489
kj
Friday 6/26/20
238
kj
Wednesday 9/9/20
472
kj
Saturday 1/30/21