Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:58 PM
✅
264kj
91rpm
40%
19mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Monday 1/25/21 @ 3:27 PM
✅
380kj
86rpm
41%
18mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Wednesday 4/29/20 @ 3:10 PM
✅
511kj
84rpm
42%
18mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Monday 3/30/20 @ 3:13 PM
✅
398kj
87rpm
42%
19mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Wednesday 11/13/19 @ 3:26 PM
✅
360kj
87rpm
40%
18mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Wednesday 3/27/19 @ 10:9 PM
45kj
79rpm
35%
14mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 2:24 PM
330kj
81rpm
40%
17mph
Thursday 6/20/19 @ 11:37 AM
✅
346kj
82rpm
41%
18mph
Friday 4/19/19 @ 3:2 PM
455kj
86rpm
40%
17mph
Tuesday 4/23/19 @ 12:10 AM
✅
461kj
85rpm
41%
18mph
Workouts
318
kj
Friday 1/31/20
342
kj
Tuesday 11/12/19
455
kj
Friday 4/19/19