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Shake and Bake
brotherangus
π¦Harwood π¦, MD
3
Beat bikeryeder
VS
bikeryeder
#CharmCity
80 π₯
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 10:25 AM
381
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 7:28 PM
β
550
kj
91
rpm
46
%
21
mph
Thursday 7/9/20 @ 9:32 AM
376
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/29/21 @ 11:24 AM
β
626
kj
0
rpm
0
%
0
mph
Monday 7/30/18 @ 11:47 PM
464
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 8:34 PM
β
713
kj
82
rpm
50
%
21
mph
Saturday 1/4/20 @ 2:33 PM
465
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 6:46 PM
β
742
kj
85
rpm
50
%
22
mph
Monday 11/30/20 @ 10:28 AM
431
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 2:1 AM
β
558
kj
86
rpm
49
%
21
mph
Tuesday 10/27/20 @ 9:48 AM
285
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 8/20/20 @ 8:37 PM
β
402
kj
89
rpm
50
%
22
mph
Tuesday 9/8/20 @ 9:30 AM
394
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 4:0 PM
β
648
kj
0
rpm
0
%
0
mph
Wednesday 9/2/20 @ 9:42 AM
365
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 8:26 PM
β
508
kj
87
rpm
47
%
21
mph
Friday 6/26/20 @ 10:0 AM
515
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 12:0 PM
β
833
kj
0
rpm
0
%
0
mph
Saturday 6/6/20 @ 11:16 AM
492
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 11:54 AM
β
707
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
brotherangus
π¦Harwood π¦, MD
3
Beat bikeryeder
VS
bikeryeder
#CharmCity
80 π₯
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
381
kj
Sunday 6/28/20
β
550
kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Thursday 7/9/20
β
626
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
464
kj
Monday 7/30/18
β
713
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Saturday 1/4/20
β
742
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Monday 11/30/20
β
558
kj
Tuesday 12/8/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
285
kj
Tuesday 10/27/20
β
402
kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Tuesday 9/8/20
β
648
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Wednesday 9/2/20
β
508
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Friday 6/26/20
β
833
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 6/6/20
β
707
kj
Sunday 6/7/20
Previous Workouts
Next Workouts