Shake and Bake

Workouts

Sunday 6/28/20 @ 10:25 AM
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:28 PM
βœ…
550kj
91rpm
46%
21mph
Thursday 7/9/20 @ 9:32 AM
376kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 11:24 AM
βœ…
626kj
0rpm
0%
0mph
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:34 PM
βœ…
713kj
82rpm
50%
21mph
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:46 PM
βœ…
742kj
85rpm
50%
22mph
Monday 11/30/20 @ 10:28 AM
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:1 AM
βœ…
558kj
86rpm
49%
21mph
Tuesday 10/27/20 @ 9:48 AM
285kj
85rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 8:37 PM
βœ…
402kj
89rpm
50%
22mph
Tuesday 9/8/20 @ 9:30 AM
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:0 PM
βœ…
648kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 9:42 AM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:26 PM
βœ…
508kj
87rpm
47%
21mph
Friday 6/26/20 @ 10:0 AM
515kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:0 PM
βœ…
833kj
0rpm
0%
0mph
Saturday 6/6/20 @ 11:16 AM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:54 AM
βœ…
707kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Sunday 6/28/20
βœ… 550 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Thursday 7/9/20
βœ… 626 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
464 kj
Monday 7/30/18
βœ… 713 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 1/4/20
βœ… 742 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 11/30/20
βœ… 558 kj
Tuesday 12/8/20
30 min Power Zone Ride
Olivia Amato
285 kj
Tuesday 10/27/20
βœ… 402 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 9/8/20
βœ… 648 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Wednesday 9/2/20
βœ… 508 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 6/26/20
βœ… 833 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 6/6/20
βœ… 707 kj
Sunday 6/7/20