Shake and Bake
Workouts
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 11/28/20 @ 1:56 PM
564kj
85rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 9/25/20 @ 9:46 AM
405kj
84rpm
44%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 10/5/18 @ 10:25 PM
402kj
86rpm
43%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 1/30/19 @ 11:49 PM
389kj
84rpm
43%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 11/15/18 @ 12:14 AM
383kj
82rpm
40%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 11:56 PM
369kj
86rpm
38%
17mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 9/16/18 @ 9:51 PM
399kj
85rpm
42%
18mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Monday 5/28/18 @ 7:19 PM
389kj
87rpm
41%
18mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Sunday 11/5/17 @ 7:53 PM
356kj
83rpm
42%
18mph
Friday 3/30/18 @ 10:2 AM
✅
697kj
93rpm
51%
24mph
Workouts
789
kj
Friday 6/19/20
564
kj
Saturday 11/28/20
405
kj
Friday 9/25/20
389
kj
Wednesday 1/30/19
383
kj
Thursday 11/15/18