Shake and Bake
Workouts
Monday 9/18/23 @ 8:14 AM
✅
148kj
81rpm
33%
14mph
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Tuesday 2/9/21 @ 2:2 PM
✅
273kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Wednesday 9/20/23 @ 8:9 AM
✅
203kj
80rpm
33%
14mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Tuesday 7/7/20 @ 9:45 PM
✅
237kj
86rpm
35%
15mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Sunday 9/6/20 @ 10:18 PM
✅
167kj
80rpm
38%
16mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Sunday 9/13/20 @ 10:39 PM
✅
180kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Tuesday 4/28/20 @ 9:54 PM
✅
160kj
84rpm
36%
15mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 10/6/20 @ 12:15 PM
✅
226kj
83rpm
28%
13mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Thursday 7/30/20 @ 5:23 PM
✅
133kj
77rpm
42%
17mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Thursday 4/16/20 @ 1:44 AM
✅
52kj
82rpm
36%
15mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Workouts
126
kj
Wednesday 2/10/21
129
kj
Saturday 11/27/21
119
kj
Wednesday 3/3/21
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20
76
kj
Monday 11/30/20