Shake and Bake
Workouts
Monday 3/20/23 @ 1:28 PM
265kj
71rpm
49%
19mph
Tuesday 9/20/22 @ 8:48 PM
✅
323kj
89rpm
45%
20mph
Wednesday 1/25/23 @ 2:10 PM
374kj
74rpm
46%
18mph
Saturday 1/28/23 @ 7:36 PM
✅
401kj
86rpm
42%
19mph
Sunday 2/21/21 @ 3:51 PM
387kj
81rpm
42%
18mph
Tuesday 7/5/22 @ 8:36 PM
✅
496kj
88rpm
45%
20mph
Sunday 1/16/22 @ 5:51 PM
500kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 4:11 PM
✅
645kj
78rpm
50%
20mph
Monday 12/27/21 @ 8:42 PM
160kj
71rpm
48%
18mph
Wednesday 12/1/21 @ 9:10 PM
✅
249kj
83rpm
51%
21mph
Thursday 10/7/21 @ 12:17 AM
397kj
80rpm
44%
19mph
Wednesday 10/13/21 @ 8:29 PM
✅
540kj
80rpm
49%
20mph
Thursday 9/9/21 @ 3:25 AM
100kj
61rpm
47%
16mph
Saturday 1/9/21 @ 11:46 AM
✅
154kj
78rpm
49%
20mph
Wednesday 3/3/21 @ 2:35 PM
✅
526kj
80rpm
45%
19mph
Monday 2/10/20 @ 10:4 PM
469kj
81rpm
43%
18mph
Thursday 2/25/21 @ 1:3 AM
✅
577kj
82rpm
45%
19mph
Saturday 2/27/21 @ 8:11 PM
575kj
77rpm
48%
19mph
Friday 9/18/20 @ 1:53 PM
176kj
75rpm
40%
16mph
Friday 9/18/20 @ 5:31 PM
✅
283kj
82rpm
46%
19mph
Workouts
265
kj
Monday 3/20/23
374
kj
Wednesday 1/25/23
500
kj
Sunday 1/16/22
469
kj
Monday 2/10/20
176
kj
Friday 9/18/20