Shake and Bake

Workouts

Sunday 1/16/22 @ 5:51 PM
✅
500kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
Sunday 2/21/21 @ 3:51 PM
✅
387kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
Sunday 5/23/21 @ 3:51 PM
✅
252kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
228kj
85rpm
40%
17mph
Wednesday 3/3/21 @ 2:35 PM
✅
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
Thursday 2/25/21 @ 1:3 AM
✅
577kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
Saturday 1/9/21 @ 6:39 AM
✅
715kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
Sunday 12/27/20 @ 9:1 PM
185kj
72rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/15/20 @ 2:8 AM
✅
244kj
67rpm
50%
18mph
Friday 11/27/20 @ 5:18 PM
✅
219kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:38 AM
208kj
80rpm
41%
17mph
Saturday 10/10/20 @ 3:36 PM
403kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:53 PM
✅
498kj
89rpm
41%
18mph
Friday 9/18/20 @ 1:53 PM
✅
176kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 1/16/22
354 kj
Monday 2/5/24
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Sunday 2/21/21
373 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Sunday 5/23/21
228 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Wednesday 3/3/21
420 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 2/25/21
503 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 1/9/21
604 kj
Sunday 6/21/20
30 min Epic Sing Along Ride
Jenn Sherman
185 kj
Sunday 12/27/20
✅ 244 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 11/27/20
208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 10/10/20
✅ 498 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Friday 9/18/20
160 kj
Monday 6/15/20