Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
315kj
73rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Wednesday 6/28/23 @ 1:33 PM
397kj
71rpm
48%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
Saturday 4/9/22 @ 4:24 PM
130kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:33 AM
138kj
81rpm
45%
19mph
Thursday 1/13/22 @ 5:48 PM
400kj
81rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
600kj
97rpm
47%
22mph
Sunday 1/9/22 @ 7:27 PM
223kj
71rpm
46%
18mph
30 min Low Impact Ride
Camila Ramón
Tuesday 1/11/22 @ 1:1 PM
304kj
83rpm
47%
20mph
Monday 12/27/21 @ 7:53 PM
409kj
70rpm
51%
19mph
45 min Pop Ride
Camila Ramón
Wednesday 12/15/21 @ 12:55 AM
571kj
104rpm
44%
22mph
Saturday 8/21/21 @ 9:14 PM
109kj
67rpm
48%
17mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 6:57 PM
141kj
72rpm
51%
19mph
Saturday 7/10/21 @ 3:42 PM
135kj
72rpm
49%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 2:40 PM
162kj
102rpm
40%
21mph
Friday 5/7/21 @ 1:41 PM
405kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
Tuesday 10/20/20 @ 3:0 PM
226kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:11 PM
137kj
77rpm
36%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
315 kj
Wednesday 7/15/20
323 kj
Friday 7/14/23
45 min Power Zone 80s Ride
Christine D'Ercole
397 kj
Wednesday 6/28/23
574 kj
Thursday 11/4/21
15 min Pop Ride
Cody Rigsby
130 kj
Saturday 4/9/22
138 kj
Wednesday 3/23/22
45 min Power Zone Ride
Ben Alldis
400 kj
Thursday 1/13/22
600 kj
Wednesday 1/12/22
30 min Low Impact Ride
Camila Ramón
223 kj
Sunday 1/9/22
304 kj
Tuesday 1/11/22
45 min Pop Ride
Camila Ramón
409 kj
Monday 12/27/21
571 kj
Wednesday 12/15/21
15 min Latin Ride
Cody Rigsby
109 kj
Saturday 8/21/21
141 kj
Sunday 1/17/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
135 kj
Saturday 7/10/21
162 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 5/7/21
416 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
226 kj
Tuesday 10/20/20
137 kj
Monday 10/19/20