Shake and Bake

Workouts

Wednesday 5/12/21 @ 2:37 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 1:39 PM
340kj
69rpm
47%
18mph
Tuesday 6/7/22 @ 12:13 AM
✅
205kj
63rpm
57%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 7/19/21 @ 1:25 PM
57kj
64rpm
41%
15mph
Saturday 9/18/21 @ 4:9 PM
✅
361kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 4:4 PM
309kj
72rpm
44%
17mph
Tuesday 9/7/21 @ 11:10 PM
✅
145kj
70rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/10/21 @ 2:8 PM
144kj
76rpm
44%
17mph
Friday 7/2/21 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 4:11 PM
151kj
84rpm
41%
18mph
Monday 4/19/21 @ 2:6 AM
320kj
73rpm
44%
17mph
45 min Latin Ride
Cody Rigsby
Thursday 8/22/19 @ 3:5 PM
✅
353kj
77rpm
45%
18mph
Thursday 2/11/21 @ 2:42 PM
✅
584kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:52 PM
104kj
72rpm
44%
17mph
Saturday 1/9/21 @ 6:38 PM
147kj
71rpm
43%
17mph
30 min Hip Hop Ride
Jess King
Wednesday 1/13/21 @ 2:19 PM
✅
166kj
69rpm
42%
16mph
Tuesday 5/26/20 @ 8:29 PM
✅
176kj
67rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
141kj
70rpm
46%
17mph
Saturday 5/2/20 @ 12:59 AM
104kj
62rpm
50%
17mph
15 min Pop Ride
Robin Arzón
Friday 12/27/19 @ 4:12 PM
✅
108kj
73rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Wednesday 5/12/21
340 kj
Saturday 2/6/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 205 kj
Tuesday 6/7/22
57 kj
Monday 7/19/21
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Saturday 9/18/21
309 kj
Monday 5/31/21
20 min 80s Ride
Cody Rigsby
✅ 145 kj
Tuesday 9/7/21
144 kj
Friday 9/10/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 181 kj
Friday 7/2/21
151 kj
Saturday 7/3/21
45 min Latin Ride
Cody Rigsby
320 kj
Monday 4/19/21
✅ 353 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Thursday 2/11/21
104 kj
Sunday 2/14/21
30 min Hip Hop Ride
Jess King
147 kj
Saturday 1/9/21
✅ 166 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 5/26/20
141 kj
Tuesday 5/26/20
15 min Pop Ride
Robin Arzón
104 kj
Saturday 5/2/20
✅ 108 kj
Friday 12/27/19