Shake and Bake
Workouts
Monday 4/17/23 @ 1:24 PM
262kj
73rpm
47%
19mph
Sunday 12/11/22 @ 12:31 PM
✅
329kj
75rpm
51%
21mph
Sunday 4/11/21 @ 3:41 PM
261kj
77rpm
45%
18mph
Friday 6/26/20 @ 5:24 PM
✅
373kj
88rpm
49%
22mph
Sunday 11/22/20 @ 7:38 PM
415kj
69rpm
45%
17mph
Saturday 11/21/20 @ 3:0 PM
✅
675kj
77rpm
51%
21mph
Wednesday 12/16/20 @ 12:27 AM
337kj
77rpm
52%
21mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
Saturday 10/31/20 @ 4:3 PM
217kj
70rpm
48%
18mph
Sunday 11/1/20 @ 2:27 PM
✅
381kj
81rpm
52%
22mph
Thursday 10/8/20 @ 2:58 PM
192kj
76rpm
41%
17mph
Wednesday 7/8/20 @ 5:46 PM
✅
373kj
81rpm
51%
22mph
Friday 8/28/20 @ 4:53 PM
411kj
77rpm
42%
17mph
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph
Sunday 6/28/20 @ 5:26 PM
249kj
75rpm
47%
18mph
Saturday 7/4/20 @ 11:20 AM
✅
386kj
78rpm
54%
22mph
Monday 5/25/20 @ 10:15 PM
142kj
73rpm
45%
17mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
Sunday 5/3/20 @ 4:6 PM
235kj
63rpm
51%
18mph
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
Workouts
262
kj
Monday 4/17/23
261
kj
Sunday 4/11/21
337
kj
Wednesday 12/16/20
192
kj
Thursday 10/8/20
411
kj
Friday 8/28/20
235
kj
Sunday 5/3/20