Shake and Bake

Workouts

Thursday 6/22/23 @ 1:42 PM
428kj
71rpm
50%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 11:3 PM
βœ…
571kj
96rpm
46%
22mph
Saturday 1/14/23 @ 4:59 PM
525kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 11:20 PM
βœ…
722kj
92rpm
46%
21mph
Tuesday 4/25/23 @ 1:18 PM
399kj
73rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 10:39 PM
βœ…
583kj
95rpm
46%
22mph
Thursday 2/2/23 @ 2:12 PM
506kj
75rpm
46%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 12:8 AM
βœ…
745kj
94rpm
46%
22mph
Saturday 2/5/22 @ 6:45 PM
252kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
Saturday 1/8/22 @ 1:15 AM
259kj
71rpm
49%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
Thursday 8/5/21 @ 12:12 AM
424kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:39 PM
βœ…
495kj
89rpm
40%
18mph
Thursday 1/21/21 @ 4:16 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 6:9 PM
βœ…
214kj
86rpm
38%
17mph
Sunday 10/25/20 @ 1:51 PM
252kj
72rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:6 PM
βœ…
285kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
428 kj
Thursday 6/22/23
βœ… 571 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 1/14/23
βœ… 722 kj
Monday 1/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
399 kj
Tuesday 4/25/23
βœ… 583 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Olivia Amato
506 kj
Thursday 2/2/23
βœ… 745 kj
Monday 2/13/23
20 min FTP Test Ride
Matt Wilpers
252 kj
Saturday 2/5/22
βœ… 288 kj
Thursday 10/6/22
30 min AC/DC Ride
Sam Yo
259 kj
Saturday 1/8/22
βœ… 358 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
424 kj
Thursday 8/5/21
βœ… 479 kj
Monday 8/9/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Wednesday 2/17/21
βœ… 495 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 1/21/21
βœ… 214 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
252 kj
Sunday 10/25/20
βœ… 285 kj
Saturday 1/9/21