Shake and Bake

Workouts

Thursday 2/23/23 @ 4:57 PM
160kj
74rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 4:22 AM
194kj
71rpm
42%
16mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:54 AM
708kj
82rpm
42%
18mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 1:30 AM
371kj
90rpm
39%
18mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 9:35 PM
424kj
83rpm
39%
17mph
Wednesday 1/30/19 @ 1:22 PM
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:21 PM
369kj
83rpm
42%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
160 kj
Thursday 2/23/23
194 kj
Friday 3/3/23
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
315 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
314 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
300 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
270 kj
Thursday 2/27/20
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
353 kj
Monday 7/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/24/19
708 kj
Friday 5/24/19
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
371 kj
Thursday 2/14/19
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
424 kj
Saturday 12/1/18
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 1/30/19
369 kj
Thursday 10/18/18