Shake and Bake

Workouts

Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 10:37 PM
86kj
65rpm
33%
12mph
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Tuesday 7/28/20 @ 3:28 PM
261kj
82rpm
44%
19mph
30 min 90s Ride
Jenn Sherman
Wednesday 8/19/20 @ 12:40 AM
0kj
0rpm
17%
0mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
259 kj
Friday 4/30/21
86 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
289 kj
Thursday 12/3/20
30 min 90s Ride
Jenn Sherman
261 kj
Tuesday 7/28/20
0 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
296 kj
Thursday 7/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
169 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 9/8/19
403 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
307 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
303 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 3/28/19
291 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 3/21/19
307 kj
Monday 3/18/19