Shake and Bake

Workouts

Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:32 PM
218kj
92rpm
38%
17mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:32 PM
115kj
88rpm
35%
16mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:47 PM
172kj
86rpm
36%
16mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 9:52 PM
319kj
83rpm
41%
17mph
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 5:14 PM
305kj
85rpm
39%
17mph
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:44 PM
230kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/19/22
218 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
307 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
265 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
283 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
376 kj
Sunday 7/14/19
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
115 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
172 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
319 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 3/1/19
305 kj
Tuesday 3/12/19
30 min Pride Ride
Denis Morton
277 kj
Wednesday 6/6/18
230 kj
Wednesday 6/6/18