Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 1:33 PM
182kj
78rpm
40%
16mph
Monday 1/22/24 @ 10:53 PM
✅
235kj
87rpm
41%
18mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
Friday 1/21/22 @ 9:38 PM
✅
438kj
95rpm
41%
20mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Wednesday 7/21/21 @ 8:57 PM
✅
429kj
88rpm
37%
20mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
Wednesday 12/23/20 @ 4:9 PM
407kj
81rpm
46%
19mph
Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Sunday 3/8/20 @ 2:39 PM
442kj
80rpm
47%
20mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Sunday 11/12/17 @ 6:27 PM
232kj
83rpm
42%
18mph
Saturday 11/25/17 @ 10:43 PM
✅
260kj
83rpm
44%
19mph
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
15
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
505
kj
Friday 4/23/21
372
kj
Wednesday 1/20/21
229
kj
Thursday 3/18/21
407
kj
Wednesday 12/23/20
294
kj
Tuesday 11/10/20
424
kj
Saturday 11/30/19