Shake and Bake

Workouts

Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/31/22 @ 12:22 AM
135kj
83rpm
33%
14mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 8/28/21 @ 7:16 PM
277kj
87rpm
37%
16mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:8 AM
211kj
82rpm
40%
17mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:2 PM
333kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:49 AM
197kj
90rpm
37%
17mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Thursday 2/10/22
135 kj
Thursday 3/31/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
378 kj
Tuesday 8/10/21
277 kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
227 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 10/8/20
211 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
333 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
302 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 1/23/20
197 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
287 kj
Tuesday 6/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
182 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
40 kj
Wednesday 6/26/19