Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:19 PM
267kj
81rpm
34%
16mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Friday 7/19/19 @ 10:28 PM
248kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 1:27 PM
116kj
84rpm
31%
13mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
186 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 4/6/22
267 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
411 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
481 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 9/24/20
206 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
404 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
170 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
266 kj
Wednesday 4/22/20
30 min Paul McCartney & Wings Ride
Denis Morton
248 kj
Friday 7/19/19
116 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
28 kj
Tuesday 7/2/19