Shake and Bake

Workouts

Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 1:50 PM
205kj
78rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/8/21
240 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 3/25/22
175 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 4/3/21
243 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
185 kj
Tuesday 1/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
339 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
289 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
141 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
143 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
233 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 8/10/18
205 kj
Saturday 2/10/18