Shake and Bake

Workouts

Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 3:30 PM
448kj
84rpm
46%
20mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:5 AM
912kj
87rpm
45%
20mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:13 PM
454kj
80rpm
47%
20mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 4:9 PM
431kj
85rpm
45%
19mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:21 AM
450kj
85rpm
45%
20mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:36 AM
915kj
87rpm
45%
20mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:21 AM
618kj
92rpm
43%
20mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 4:18 PM
293kj
87rpm
44%
19mph
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 12:10 PM
460kj
85rpm
45%
19mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:44 PM
59kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 3/25/22
448 kj
Monday 7/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
912 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
454 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
431 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
450 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
915 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
618 kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
293 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 8/20/19
460 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
59 kj
Tuesday 4/23/19