Shake and Bake

Workouts

Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:16 PM
534kj
86rpm
48%
21mph
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 11:13 PM
376kj
93rpm
47%
22mph
Monday 1/24/22 @ 1:33 PM
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:6 AM
524kj
89rpm
46%
21mph
Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 10:40 PM
124kj
89rpm
41%
18mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 11:2 PM
361kj
91rpm
47%
21mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:33 PM
562kj
83rpm
51%
22mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 8:7 PM
560kj
85rpm
50%
22mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 4:3 PM
553kj
86rpm
48%
21mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 7:14 PM
587kj
92rpm
48%
22mph
Saturday 12/22/18 @ 4:35 PM
282kj
83rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/24/18 @ 5:5 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
534 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Friday 1/28/22
376 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 1/24/22
524 kj
Thursday 1/27/22
15 min Intro to Power Zone Ride
Matt Wilpers
115 kj
Thursday 3/25/21
124 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
361 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
562 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
560 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
553 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
587 kj
Monday 6/10/19
30 min Fresh Friday Ride
Denis Morton
282 kj
Saturday 12/22/18
kj
Monday 12/24/18