Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:23 AM
366kj
75rpm
40%
16mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:21 AM
695kj
80rpm
46%
19mph
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 1:16 AM
363kj
76rpm
45%
18mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 AM
547kj
83rpm
45%
19mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:19 PM
572kj
79rpm
47%
20mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
445kj
79rpm
47%
19mph
Friday 11/8/19 @ 12:43 PM
438kj
75rpm
49%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:8 PM
426kj
75rpm
49%
19mph
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 10:38 AM
360kj
77rpm
42%
17mph
Wednesday 6/13/18 @ 12:44 PM
374kj
81rpm
44%
18mph
45 min Pride Ride
Robin Arzón
Friday 6/15/18 @ 1:38 AM
364kj
67rpm
50%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 3/27/21
366 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
695 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 9/24/20
363 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
547 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
572 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
445 kj
Monday 4/20/20
45 min Premiere Ride
Tunde Oyeneyin
438 kj
Friday 11/8/19
426 kj
Sunday 9/15/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/29/19
360 kj
Thursday 5/2/19
45 min Pride Ride
Robin Arzón
374 kj
Wednesday 6/13/18
364 kj
Friday 6/15/18