Shake and Bake

Workouts

Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Friday 9/23/22 @ 12:12 PM
195kj
81rpm
40%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 12:3 PM
127kj
82rpm
32%
14mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
Saturday 4/10/21 @ 1:3 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:27 PM
319kj
85rpm
35%
15mph
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:11 PM
160kj
85rpm
41%
18mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 10:7 PM
214kj
85rpm
34%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
141 kj
Thursday 1/5/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
195 kj
Friday 9/23/22
127 kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 3/30/22
212 kj
Thursday 3/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
475 kj
Saturday 4/10/21
319 kj
Saturday 4/10/21
20 min FTP Test Ride
Christine D'Ercole
228 kj
Sunday 1/3/21
160 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
258 kj
Wednesday 11/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
579 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
165 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
275 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/14/18
214 kj
Tuesday 1/29/19