Shake and Bake

Workouts

Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:0 AM
305kj
77rpm
41%
17mph
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
330kj
89rpm
39%
17mph
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 11:31 PM
333kj
85rpm
39%
17mph
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:0 PM
406kj
82rpm
40%
17mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
334kj
84rpm
40%
18mph
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:53 AM
279kj
81rpm
39%
16mph
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:47 AM
290kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 5/3/21
237 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
442 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/17/20
305 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/22/20
330 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
333 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 4/25/20
406 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
334 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Tuesday 2/11/20
279 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/3/20
290 kj
Tuesday 2/4/20