Shake and Bake

Workouts

Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:15 PM
458kj
66rpm
56%
20mph
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:20 PM
448kj
65rpm
56%
20mph
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 2:16 PM
593kj
64rpm
56%
20mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:34 PM
603kj
0rpm
54%
20mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:5 PM
649kj
59rpm
61%
20mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 1:20 PM
459kj
66rpm
55%
20mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:47 PM
255kj
74rpm
47%
19mph
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:55 PM
529kj
74rpm
48%
19mph
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph
Thursday 2/28/19 @ 1:9 PM
276kj
82rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:7 PM
244kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
458 kj
Friday 10/11/19
45 min Power Zone Ride
Olivia Amato
401 kj
Wednesday 5/19/21
448 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/17/21
593 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
603 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
649 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
459 kj
Thursday 5/23/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
255 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 9/8/19
529 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 3/21/19
408 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
276 kj
Thursday 2/28/19
244 kj
Friday 3/1/19