Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:5 AM
326kj
81rpm
57%
24mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/23/22 @ 1:43 PM
188kj
62rpm
56%
19mph
Saturday 5/29/21 @ 2:30 PM
603kj
73rpm
57%
22mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:27 PM
344kj
61rpm
50%
17mph
Saturday 4/3/21 @ 5:29 PM
425kj
79rpm
54%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
257kj
75rpm
47%
19mph
Wednesday 3/17/21 @ 11:30 PM
462kj
85rpm
54%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
Monday 6/8/20 @ 11:27 PM
437kj
76rpm
57%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
Tuesday 3/24/20 @ 11:25 PM
458kj
76rpm
59%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 5:8 PM
225kj
76rpm
44%
18mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
326 kj
Tuesday 3/8/22
188 kj
Wednesday 3/23/22
45 min Pop Ride
Tunde Oyeneyin
603 kj
Saturday 5/29/21
344 kj
Saturday 5/29/21
30 min AT's Ride to Greatness
Alex Toussaint
425 kj
Saturday 4/3/21
257 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
462 kj
Wednesday 3/17/21
224 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
437 kj
Monday 6/8/20
227 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
458 kj
Tuesday 3/24/20
225 kj
Thursday 3/26/20