Shake and Bake

Workouts

Thursday 8/27/20 @ 12:34 AM
183kj
77rpm
40%
16mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 8:51 PM
✅
269kj
86rpm
43%
19mph
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 8:52 PM
✅
411kj
84rpm
44%
19mph
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 6:5 PM
✅
410kj
82rpm
45%
19mph
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 12:21 PM
✅
363kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:18 PM
✅
442kj
81rpm
47%
20mph
Thursday 2/21/19 @ 6:50 PM
355kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 8:38 PM
✅
430kj
85rpm
45%
20mph
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/4/19 @ 10:47 PM
✅
387kj
84rpm
43%
19mph
Saturday 1/26/19 @ 4:42 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:33 PM
✅
374kj
84rpm
43%
18mph
Sunday 12/16/18 @ 1:11 PM
167kj
81rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/2/19 @ 10:19 PM
✅
296kj
89rpm
44%
20mph
Tuesday 12/18/18 @ 9:57 PM
208kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:12 PM
✅
275kj
81rpm
46%
19mph

Workouts

30 min 70s Rock Ride
Jenn Sherman
183 kj
Thursday 8/27/20
✅ 269 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/7/19
✅ 411 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 6/25/19
✅ 410 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Monday 8/19/19
✅ 363 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/11/19
✅ 442 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 2/21/19
✅ 430 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 2/7/19
✅ 387 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/26/19
✅ 374 kj
Sunday 1/27/19
30 min Low Impact Ride
Jenn Sherman
167 kj
Sunday 12/16/18
✅ 296 kj
Wednesday 1/2/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Tuesday 12/18/18
✅ 275 kj
Tuesday 12/18/18