Shake and Bake

Workouts

Monday 5/8/23 @ 11:53 PM
216kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
✅
315kj
85rpm
37%
16mph
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:17 AM
✅
293kj
81rpm
40%
17mph
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
Wednesday 6/2/21 @ 11:41 PM
385kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:54 AM
✅
485kj
86rpm
40%
18mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph
Monday 1/20/20 @ 4:24 PM
✅
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 12:9 AM
192kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 5/8/23
✅ 315 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 251 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 7/19/21
✅ 347 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Sunday 4/10/22
✅ 293 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
✅ 224 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 6/2/21
✅ 485 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 476 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Wednesday 9/16/20
✅ 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 193 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Monday 1/20/20
192 kj
Monday 7/6/20