Shake and Bake

Workouts

Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:27 PM
✅
285kj
72rpm
42%
16mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
✅
321kj
76rpm
41%
17mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:47 PM
✅
318kj
79rpm
42%
17mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:45 PM
✅
202kj
76rpm
42%
17mph
Friday 5/15/20 @ 6:22 PM
320kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 12:33 PM
✅
361kj
76rpm
45%
18mph
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:40 AM
✅
335kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Monday 1/8/24
✅ 285 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 321 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 347 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 365 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 12/22/19
✅ 318 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 462 kj
Saturday 7/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 202 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
320 kj
Friday 5/15/20
✅ 361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/14/20
✅ 469 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/18/19
✅ 335 kj
Thursday 3/21/19