Shake and Bake

Workouts

Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:54 PM
✅
247kj
91rpm
33%
16mph
Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 7:25 PM
✅
320kj
84rpm
40%
17mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph
Friday 3/19/21 @ 12:28 AM
111kj
74rpm
40%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/7/21 @ 8:28 PM
✅
151kj
78rpm
43%
18mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:17 PM
✅
337kj
84rpm
41%
18mph
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:17 PM
✅
394kj
91rpm
36%
17mph
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
129 kj
Monday 1/23/23
✅ 247 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/23/19
✅ 216 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
124 kj
Tuesday 9/20/22
✅ 320 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/22/19
✅ 486 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 12/23/19
✅ 176 kj
Wednesday 8/14/19
20 min 80s Ride
Jenn Sherman
111 kj
Friday 3/19/21
✅ 151 kj
Wednesday 4/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
✅ 606 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/18/19
✅ 337 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 7/13/19
✅ 394 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 1/31/19
44 kj
Monday 2/11/19