Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:27 PM
✅
357kj
90rpm
40%
18mph
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 8:35 PM
✅
343kj
93rpm
38%
18mph
Wednesday 10/6/21 @ 11:3 PM
284kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 7:29 PM
✅
343kj
92rpm
39%
18mph
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 7:19 PM
✅
722kj
92rpm
39%
18mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 8:36 PM
✅
666kj
88rpm
39%
18mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 7:46 PM
✅
329kj
92rpm
38%
18mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:48 PM
✅
344kj
92rpm
39%
18mph
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 7:17 PM
✅
476kj
92rpm
39%
18mph
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 7:48 PM
✅
326kj
78rpm
43%
17mph
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/11/20 @ 8:8 PM
158kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 10/13/21
✅ 357 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/24/21
✅ 343 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Ben Alldis
284 kj
Wednesday 10/6/21
✅ 343 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 11/9/19
✅ 722 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 4/11/20
✅ 666 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 329 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/17/21
✅ 344 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 8/15/20
✅ 476 kj
Thursday 8/20/20
45 min All for One Ride
Cycling Instructors 2019
242 kj
Saturday 7/13/19
✅ 326 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Tuesday 6/4/19
158 kj
Wednesday 3/11/20