Shake and Bake

Workouts

Saturday 7/15/23 @ 6:34 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
βœ…
504kj
73rpm
48%
19mph
Sunday 8/27/23 @ 2:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:40 AM
βœ…
450kj
72rpm
45%
18mph
Sunday 11/27/22 @ 8:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 3:44 PM
βœ…
420kj
77rpm
48%
19mph
Saturday 10/23/21 @ 3:28 PM
βœ…
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/9/21 @ 5:48 PM
44kj
82rpm
33%
14mph
Saturday 2/2/19 @ 4:10 PM
223kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
βœ…
276kj
75rpm
57%
23mph
Saturday 2/22/20 @ 2:27 AM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
βœ…
65kj
81rpm
40%
17mph
Thursday 11/28/19 @ 3:56 PM
βœ…
414kj
74rpm
49%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
350kj
83rpm
42%
18mph
Thursday 11/28/19 @ 3:4 AM
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:49 PM
βœ…
258kj
81rpm
44%
19mph
Friday 11/23/18 @ 3:58 PM
βœ…
285kj
82rpm
46%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/21/18 @ 5:54 PM
196kj
85rpm
38%
17mph
Friday 11/2/18 @ 4:28 PM
βœ…
352kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/15/23
βœ… 504 kj
Saturday 7/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/27/23
βœ… 450 kj
Saturday 8/26/23
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/27/22
βœ… 420 kj
Monday 1/30/23
10 min Low Impact Ride
Emma Lovewell
βœ… 70 kj
Saturday 10/23/21
44 kj
Tuesday 11/9/21
20 min FTP Test Ride
Matt Wilpers
223 kj
Saturday 2/2/19
βœ… 276 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/22/20
βœ… 65 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 414 kj
Thursday 11/28/19
350 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
235 kj
Thursday 11/28/19
βœ… 258 kj
Friday 11/22/19
30 min Low Impact Ride
Denis Morton
βœ… 285 kj
Friday 11/23/18
196 kj
Wednesday 11/21/18
30 min Queen Rock Ride
Denis Morton
βœ… 352 kj
Friday 11/2/18
201 kj
Sunday 11/11/18