Shake and Bake

Workouts

Sunday 2/19/23 @ 10:49 PM
53kj
84rpm
35%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/15/22 @ 10:38 PM
✅
99kj
83rpm
46%
20mph
Thursday 11/24/22 @ 10:7 PM
kj
rpm
%
0mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/25/22 @ 4:14 PM
✅
270kj
86rpm
43%
19mph
Thursday 6/9/22 @ 2:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 6/13/22 @ 7:59 PM
✅
101kj
80rpm
48%
20mph
Friday 5/6/22 @ 1:53 PM
141kj
71rpm
38%
15mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 3:5 PM
✅
273kj
77rpm
48%
19mph
Sunday 5/3/20 @ 1:53 PM
268kj
75rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:22 PM
✅
293kj
82rpm
47%
20mph
Monday 3/23/20 @ 11:11 PM
134kj
76rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 7:21 PM
✅
183kj
84rpm
45%
19mph
Tuesday 11/26/19 @ 3:24 AM
303kj
76rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/25/19 @ 12:58 PM
✅
437kj
84rpm
46%
20mph
Friday 5/3/19 @ 12:58 PM
✅
315kj
70rpm
53%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:58 PM
312kj
80rpm
49%
20mph
Monday 4/15/19 @ 2:8 PM
164kj
75rpm
46%
18mph
20 min Country Ride
Jenn Sherman
Thursday 4/11/19 @ 2:16 PM
✅
202kj
80rpm
48%
20mph
Sunday 2/24/19 @ 6:34 PM
✅
558kj
79rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 2/27/19 @ 12:55 PM
542kj
78rpm
47%
19mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
53 kj
Sunday 2/19/23
✅ 99 kj
Tuesday 11/15/22
30 min Sweat Steady: Low Impact Ride
Jess King
kj
Thursday 11/24/22
✅ 270 kj
Friday 11/25/22
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 6/9/22
✅ 101 kj
Monday 6/13/22
30 min My Mixtape Ride
Jenn Sherman
141 kj
Friday 5/6/22
✅ 273 kj
Friday 4/15/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
268 kj
Sunday 5/3/20
✅ 293 kj
Monday 5/4/20
20 min HIIT Ride
Denis Morton
134 kj
Monday 3/23/20
✅ 183 kj
Tuesday 3/24/20
45 min Low Impact Ride
Jenn Sherman
303 kj
Tuesday 11/26/19
✅ 437 kj
Monday 11/25/19
30 min My Mixtape Ride
Jenn Sherman
✅ 315 kj
Friday 5/3/19
312 kj
Friday 5/3/19
20 min Country Ride
Jenn Sherman
164 kj
Monday 4/15/19
✅ 202 kj
Thursday 4/11/19
60 min My Mixtape Ride
Jenn Sherman
✅ 558 kj
Sunday 2/24/19
542 kj
Wednesday 2/27/19