Shake and Bake
Workouts
Monday 8/10/20 @ 6:24 PM
✅
239kj
62rpm
51%
17mph
Saturday 12/31/22 @ 3:37 PM
184kj
63rpm
46%
15mph
Tuesday 11/17/20 @ 3:0 PM
✅
212kj
67rpm
47%
17mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
Tuesday 3/9/21 @ 10:24 PM
✅
261kj
70rpm
50%
19mph
Monday 3/7/22 @ 6:53 PM
182kj
68rpm
44%
15mph
Thursday 12/19/19 @ 3:45 PM
✅
222kj
69rpm
47%
17mph
Monday 12/16/19 @ 1:29 PM
195kj
66rpm
45%
16mph
Wednesday 7/7/21 @ 5:10 PM
✅
255kj
70rpm
49%
18mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Wednesday 11/11/20 @ 2:50 PM
✅
194kj
68rpm
44%
16mph
Wednesday 10/28/20 @ 5:7 PM
168kj
70rpm
41%
15mph
Tuesday 1/28/20 @ 2:35 PM
✅
341kj
75rpm
44%
17mph
Saturday 8/22/20 @ 4:32 PM
285kj
72rpm
42%
16mph
Wednesday 7/22/20 @ 11:24 PM
✅
379kj
76rpm
46%
18mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Saturday 3/21/20 @ 2:25 PM
✅
406kj
69rpm
51%
19mph
Sunday 3/22/20 @ 3:52 AM
272kj
69rpm
42%
15mph
Sunday 6/23/19 @ 3:46 PM
✅
267kj
73rpm
49%
19mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph