Shake and Bake

Workouts

Monday 11/20/23 @ 3:12 PM
511kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Wednesday 10/25/23 @ 2:7 PM
473kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Sunday 9/10/23 @ 12:22 PM
175kj
72rpm
49%
19mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 9/10/23 @ 12:26 PM
162kj
76rpm
46%
18mph
Monday 4/25/22 @ 12:55 PM
255kj
81rpm
52%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 7/23/23 @ 6:30 PM
131kj
78rpm
41%
17mph
Sunday 7/30/23 @ 12:56 PM
350kj
77rpm
52%
21mph
30 min Dance Music Ride
Ben Alldis
Sunday 7/30/23 @ 12:58 PM
236kj
74rpm
46%
18mph
Saturday 7/22/23 @ 12:49 PM
291kj
83rpm
45%
20mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 8:28 PM
191kj
80rpm
40%
17mph
Sunday 1/29/23 @ 3:59 PM
269kj
76rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 4:15 PM
0kj
0rpm
32%
0mph
Saturday 6/25/22 @ 11:40 AM
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 9:16 PM
386kj
78rpm
41%
17mph
Saturday 4/9/22 @ 11:25 AM
762kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
509kj
73rpm
44%
17mph
Tuesday 4/5/22 @ 12:52 PM
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
511 kj
Monday 11/20/23
329 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 10/25/23
284 kj
Sunday 2/21/21
20 min Vinyl Vault Ride
Hannah Corbin
175 kj
Sunday 9/10/23
162 kj
Sunday 9/10/23
20 min Fall Out Boy Ride
Ben Alldis
255 kj
Monday 4/25/22
131 kj
Sunday 7/23/23
30 min Dance Music Ride
Ben Alldis
350 kj
Sunday 7/30/23
236 kj
Sunday 7/30/23
30 min Busta Rhymes Ride
Camila Ramón
291 kj
Saturday 7/22/23
191 kj
Saturday 7/22/23
30 min 80s Ride
Leanne Hainsby
269 kj
Sunday 1/29/23
0 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
586 kj
Saturday 6/25/22
386 kj
Sunday 8/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Saturday 4/9/22
509 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Ben Alldis
456 kj
Tuesday 4/5/22
301 kj
Thursday 10/7/21