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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
78 π₯
Beat amyisaok
VS
amyisaok
βπ»β€οΈπ΄πΌββοΈ
2
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 8:9 PM
β
481
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/20/23 @ 10:38 PM
318
kj
79
rpm
42
%
17
mph
Thursday 7/27/23 @ 11:37 AM
β
500
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/30/23 @ 8:20 PM
355
kj
77
rpm
44
%
18
mph
Wednesday 7/19/23 @ 12:22 PM
β
472
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/23/23 @ 11:14 PM
337
kj
81
rpm
42
%
18
mph
Monday 7/3/23 @ 12:59 PM
β
509
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/8/23 @ 4:6 PM
333
kj
83
rpm
41
%
17
mph
Sunday 1/30/22 @ 4:58 PM
β
346
kj
87
rpm
48
%
21
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Thursday 2/3/22 @ 8:19 PM
203
kj
73
rpm
44
%
17
mph
Thursday 5/5/22 @ 5:1 PM
β
70
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Cody Rigsby
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Share
Thursday 4/7/22 @ 10:2 AM
53
kj
81
rpm
37
%
15
mph
Monday 4/25/22 @ 12:9 PM
51
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Thursday 1/27/22 @ 12:7 PM
β
63
kj
77
rpm
40
%
16
mph
Friday 3/25/22 @ 7:8 PM
β
316
kj
84
rpm
48
%
20
mph
30 min Reba McEntire Ride
Jess King
View Class
Share
Monday 4/4/22 @ 11:16 AM
210
kj
77
rpm
42
%
17
mph
Saturday 9/4/21 @ 2:51 PM
β
169
kj
89
rpm
41
%
19
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 3/20/22 @ 8:58 PM
127
kj
89
rpm
36
%
17
mph
Friday 9/17/21 @ 6:49 PM
β
118
kj
85
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 12/7/21 @ 12:16 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
78 π₯
Beat amyisaok
VS
amyisaok
βπ»β€οΈπ΄πΌββοΈ
2
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
481
kj
Monday 10/16/23
318
kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Thursday 7/27/23
355
kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
472
kj
Wednesday 7/19/23
337
kj
Thursday 3/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
509
kj
Monday 7/3/23
333
kj
Saturday 7/8/23
30 min EMINEM Ride
Denis Morton
View Class
Share
β
346
kj
Sunday 1/30/22
203
kj
Thursday 2/3/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
70
kj
Thursday 5/5/22
53
kj
Thursday 4/7/22
10 min Low Impact Ride
Olivia Amato
View Class
Share
51
kj
Monday 4/25/22
β
63
kj
Thursday 1/27/22
30 min Reba McEntire Ride
Jess King
View Class
Share
β
316
kj
Friday 3/25/22
210
kj
Monday 4/4/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
169
kj
Saturday 9/4/21
127
kj
Sunday 3/20/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
118
kj
Friday 9/17/21
kj
Tuesday 12/7/21
Previous Workouts
Next Workouts