Shake and Bake

Workouts

Monday 10/16/23 @ 8:9 PM
βœ…
481kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 10:38 PM
318kj
79rpm
42%
17mph
Thursday 7/27/23 @ 11:37 AM
βœ…
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 8:20 PM
355kj
77rpm
44%
18mph
Wednesday 7/19/23 @ 12:22 PM
βœ…
472kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/23/23 @ 11:14 PM
337kj
81rpm
42%
18mph
Monday 7/3/23 @ 12:59 PM
βœ…
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 4:6 PM
333kj
83rpm
41%
17mph
Sunday 1/30/22 @ 4:58 PM
βœ…
346kj
87rpm
48%
21mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 8:19 PM
203kj
73rpm
44%
17mph
Thursday 5/5/22 @ 5:1 PM
βœ…
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/7/22 @ 10:2 AM
53kj
81rpm
37%
15mph
Monday 4/25/22 @ 12:9 PM
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Olivia Amato
Thursday 1/27/22 @ 12:7 PM
βœ…
63kj
77rpm
40%
16mph
Friday 3/25/22 @ 7:8 PM
βœ…
316kj
84rpm
48%
20mph
30 min Reba McEntire Ride
Jess King
Monday 4/4/22 @ 11:16 AM
210kj
77rpm
42%
17mph
Saturday 9/4/21 @ 2:51 PM
βœ…
169kj
89rpm
41%
19mph
20 min Recovery Ride
Emma Lovewell
Sunday 3/20/22 @ 8:58 PM
127kj
89rpm
36%
17mph
Friday 9/17/21 @ 6:49 PM
βœ…
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/7/21 @ 12:16 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 481 kj
Monday 10/16/23
318 kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Thursday 7/27/23
355 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Wednesday 7/19/23
337 kj
Thursday 3/23/23
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Monday 7/3/23
333 kj
Saturday 7/8/23
30 min EMINEM Ride
Denis Morton
βœ… 346 kj
Sunday 1/30/22
203 kj
Thursday 2/3/22
10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Thursday 5/5/22
53 kj
Thursday 4/7/22
10 min Low Impact Ride
Olivia Amato
51 kj
Monday 4/25/22
βœ… 63 kj
Thursday 1/27/22
30 min Reba McEntire Ride
Jess King
βœ… 316 kj
Friday 3/25/22
210 kj
Monday 4/4/22
20 min Recovery Ride
Emma Lovewell
βœ… 169 kj
Saturday 9/4/21
127 kj
Sunday 3/20/22
15 min Low Impact Ride
Emma Lovewell
βœ… 118 kj
Friday 9/17/21
kj
Tuesday 12/7/21