Shake and Bake

Workouts

Monday 8/16/21 @ 1:1 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Monday 8/9/21 @ 10:11 PM
62kj
78rpm
39%
16mph
Saturday 6/19/21 @ 1:4 PM
370kj
75rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
510kj
76rpm
47%
19mph
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Saturday 9/7/19 @ 4:37 PM
466kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Friday 8/9/19 @ 8:53 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
Thursday 8/23/18 @ 9:24 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Sunday 7/1/18 @ 2:49 PM
355kj
80rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Monday 6/11/18 @ 3:7 PM
225kj
81rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:24 PM
279kj
80rpm
47%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
46 kj
Monday 8/16/21
62 kj
Monday 8/9/21
60 min Sold Out Show Ride
Jenn Sherman
370 kj
Saturday 6/19/21
510 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 2/8/20
500 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
535 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 10/10/20
540 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 9/7/19
555 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 8/9/19
407 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 8/23/18
376 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
355 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
225 kj
Monday 6/11/18
279 kj
Friday 6/8/18