Shake and Bake

Workouts

Sunday 10/29/23 @ 5:58 PM
146kj
55rpm
46%
14mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:55 PM
329kj
79rpm
50%
21mph
Tuesday 9/26/23 @ 9:57 AM
196kj
61rpm
49%
16mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:58 PM
307kj
79rpm
49%
20mph
Thursday 4/13/23 @ 12:12 PM
127kj
44rpm
71%
18mph
15 min EDM Ride
Camila Ramón
Sunday 4/23/23 @ 6:35 PM
136kj
72rpm
53%
21mph
Friday 8/19/22 @ 9:6 AM
37kj
48rpm
45%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/19/22 @ 9:15 PM
51kj
88rpm
34%
15mph
Friday 9/3/21 @ 8:59 PM
133kj
38rpm
91%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
86kj
62rpm
53%
19mph
Tuesday 8/31/21 @ 9:19 AM
265kj
35rpm
62%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 2:25 PM
433kj
74rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
30 min Prince Ride
Ally & Emma
Saturday 5/29/21 @ 1:41 PM
270kj
72rpm
50%
19mph
Saturday 12/19/20 @ 12:59 PM
183kj
52rpm
62%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 8:58 PM
158kj
73rpm
47%
18mph
Monday 11/23/20 @ 12:8 PM
69kj
62rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 1:38 PM
73kj
65rpm
49%
18mph
Tuesday 8/25/20 @ 9:22 AM
265kj
49rpm
60%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/29/20 @ 1:51 PM
215kj
69rpm
48%
17mph

Workouts

30 min Halloween Ride
Camila Ramón
146 kj
Sunday 10/29/23
329 kj
Sunday 10/29/23
30 min Latin Ride
Tunde Oyeneyin
196 kj
Tuesday 9/26/23
307 kj
Sunday 9/24/23
15 min EDM Ride
Camila Ramón
127 kj
Thursday 4/13/23
136 kj
Sunday 4/23/23
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 8/19/22
51 kj
Monday 9/19/22
10 min Climb Ride
Tunde Oyeneyin
133 kj
Friday 9/3/21
86 kj
Saturday 8/21/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
265 kj
Tuesday 8/31/21
433 kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
416 kj
Wednesday 8/12/20
270 kj
Saturday 5/29/21
20 min Year of Yes Ride
Robin Arzón
183 kj
Saturday 12/19/20
158 kj
Sunday 12/20/20
10 min Climb Ride
Tunde Oyeneyin
69 kj
Monday 11/23/20
73 kj
Sunday 10/4/20
30 min HIIT & Hills Ride
Cody Rigsby
265 kj
Tuesday 8/25/20
215 kj
Saturday 8/29/20