Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:31 PM
245kj
41rpm
71%
17mph
Wednesday 9/29/21 @ 3:28 PM
✅
793kj
83rpm
68%
29mph
Saturday 5/15/21 @ 5:29 AM
25kj
37rpm
43%
9mph
Saturday 12/19/20 @ 5:35 PM
✅
175kj
55rpm
80%
25mph
Monday 11/23/20 @ 12:8 PM
69kj
62rpm
48%
17mph
Wednesday 10/7/20 @ 3:17 PM
✅
174kj
65rpm
69%
25mph
Tuesday 11/10/20 @ 12:28 AM
487kj
40rpm
96%
22mph
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
Friday 10/16/20 @ 11:12 AM
182kj
43rpm
98%
24mph
Saturday 8/15/20 @ 5:41 PM
✅
234kj
51rpm
100%
27mph
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
Tuesday 10/13/20 @ 4:9 PM
✅
601kj
55rpm
86%
26mph
Friday 9/18/20 @ 10:29 AM
225kj
45rpm
59%
15mph
Thursday 9/17/20 @ 3:28 PM
✅
710kj
56rpm
90%
27mph
Monday 5/18/20 @ 9:7 AM
221kj
61rpm
50%
16mph
Friday 5/15/20 @ 4:27 PM
✅
524kj
56rpm
77%
25mph
Tuesday 5/5/20 @ 3:57 PM
152kj
41rpm
50%
11mph
Tuesday 5/5/20 @ 3:57 PM
✅
557kj
52rpm
87%
25mph
Tuesday 4/28/20 @ 10:11 AM
205kj
63rpm
48%
16mph
Wednesday 4/29/20 @ 5:0 PM
✅
411kj
66rpm
64%
22mph
Workouts
487
kj
Tuesday 11/10/20
221
kj
Monday 5/18/20
152
kj
Tuesday 5/5/20
205
kj
Tuesday 4/28/20