Shake and Bake
Workouts
Monday 8/22/22 @ 9:5 AM
221kj
49rpm
58%
16mph
Wednesday 8/24/22 @ 12:1 PM
✅
225kj
76rpm
44%
18mph
Friday 5/21/21 @ 1:33 AM
131kj
52rpm
47%
14mph
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
Saturday 4/17/21 @ 5:5 AM
✅
265kj
56rpm
59%
17mph
Friday 4/9/21 @ 11:50 PM
263kj
80rpm
45%
19mph
Saturday 1/9/21 @ 3:3 PM
✅
420kj
41rpm
77%
17mph
Saturday 4/4/20 @ 6:9 PM
383kj
83rpm
44%
19mph
Saturday 1/9/21 @ 7:33 AM
✅
192kj
47rpm
70%
17mph
Tuesday 1/5/21 @ 10:51 PM
168kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 10:19 PM
✅
341kj
48rpm
76%
19mph
Sunday 12/27/20 @ 9:11 PM
284kj
81rpm
46%
19mph
Wednesday 8/26/20 @ 9:7 AM
✅
358kj
43rpm
74%
18mph
Thursday 8/27/20 @ 10:12 PM
279kj
79rpm
47%
19mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
41rpm
97%
22mph
Friday 5/29/20 @ 4:27 PM
272kj
74rpm
45%
17mph
Saturday 6/27/20 @ 2:35 PM
✅
215kj
46rpm
59%
15mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Sunday 3/29/20 @ 3:56 PM
238kj
60rpm
53%
17mph
Monday 3/30/20 @ 6:18 PM
✅
261kj
76rpm
47%
19mph
Workouts
284
kj
Sunday 12/27/20
279
kj
Thursday 8/27/20
272
kj
Friday 5/29/20
180
kj
Saturday 5/18/19