Shake and Bake
Workouts
Monday 7/17/23 @ 3:35 PM
407kj
90rpm
41%
19mph
Friday 7/14/23 @ 1:27 AM
✅
511kj
91rpm
45%
21mph
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Friday 4/22/22 @ 4:14 AM
✅
532kj
92rpm
46%
21mph
Saturday 4/9/22 @ 6:44 PM
557kj
84rpm
44%
19mph
Saturday 4/9/22 @ 10:48 PM
✅
688kj
88rpm
47%
21mph
Sunday 1/24/21 @ 4:23 PM
536kj
89rpm
42%
19mph
Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
Sunday 6/28/20 @ 1:55 PM
668kj
86rpm
47%
21mph
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Tuesday 6/9/20 @ 1:8 AM
✅
733kj
85rpm
49%
21mph
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Saturday 4/18/20 @ 7:37 PM
✅
664kj
89rpm
46%
21mph
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Friday 8/23/19 @ 5:5 AM
✅
554kj
86rpm
49%
21mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Wednesday 6/12/19 @ 11:41 PM
59kj
88rpm
36%
16mph
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
Wednesday 6/5/19 @ 4:18 AM
✅
529kj
83rpm
49%
21mph
Workouts
407
kj
Monday 7/17/23
557
kj
Saturday 4/9/22
536
kj
Sunday 1/24/21
668
kj
Sunday 6/28/20
640
kj
Monday 6/8/20
628
kj
Friday 1/3/20