Shake and Bake

Workouts

Sunday 7/3/22 @ 11:21 PM
✅
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 4:26 PM
356kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:55 PM
318kj
86rpm
38%
17mph
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
316kj
86rpm
39%
17mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:6 AM
311kj
83rpm
39%
17mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Sunday 7/3/22
356 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 1/19/21
292 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 6/28/20
403 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Saturday 6/27/20
299 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 6/23/20
318 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 10/21/19
316 kj
Monday 5/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
40 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
311 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
335 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
325 kj
Monday 6/10/19