Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
274kj
81rpm
38%
16mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 6/23/20
277 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/18/20
274 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
183 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
165 kj
Wednesday 6/12/19