Shake and Bake
Workouts
Thursday 2/2/23 @ 12:3 PM
230kj
82rpm
42%
18mph
Sunday 1/22/23 @ 2:37 AM
✅
420kj
80rpm
54%
23mph
Friday 12/9/22 @ 11:43 PM
282kj
78rpm
47%
19mph
Wednesday 10/5/22 @ 1:46 AM
✅
465kj
81rpm
57%
24mph
Thursday 2/3/22 @ 12:41 AM
286kj
79rpm
47%
19mph
Monday 1/31/22 @ 10:48 PM
✅
433kj
86rpm
53%
23mph
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Saturday 1/23/21 @ 3:42 AM
✅
826kj
93rpm
49%
23mph
Sunday 6/28/20 @ 1:55 PM
668kj
86rpm
47%
21mph
Tuesday 11/19/19 @ 7:55 PM
✅
826kj
94rpm
48%
23mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Thursday 6/4/20 @ 3:40 PM
✅
791kj
92rpm
48%
22mph
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
Monday 4/8/19 @ 1:46 AM
✅
607kj
86rpm
51%
22mph
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Monday 11/25/19 @ 2:36 AM
✅
642kj
95rpm
49%
23mph
Friday 6/21/19 @ 12:0 AM
72kj
87rpm
39%
17mph
Tuesday 7/16/19 @ 1:44 AM
✅
115kj
104rpm
42%
21mph
Tuesday 2/5/19 @ 9:28 AM
215kj
80rpm
49%
20mph
Monday 12/31/18 @ 3:2 AM
✅
267kj
79rpm
56%
22mph
Workouts
628
kj
Friday 1/3/20
668
kj
Sunday 6/28/20
640
kj
Monday 6/8/20